The Skin Journal
Why your skin does what it does, and what to do about it.
Recent Articles
Are hormonal breakouts cramping your style?
If you’re anything like I was, the week before my period was not just a hot mess of emotions, but some VERY unwanted visitors would also decide to pop up on ...
The effect travel has on your skin
If you’re anything like me, your skin will decide to breakout like crazy, or become dry & flakey out of the blue every time you decide to take a holiday!...
Niacin & it’s affect on the skin
Okay, so you may have heard of Niacinamide & seen the various different serums & lotions containing it that you can put on your face, but did you kno...
Did you know your gut & skin health are connected?
Did you know that if your gut health is off that it can have a big impact on not just your overall health, but it also has an impact on the appearance of you...
Has the change in weather been wreaking havoc on your skin?
When the weather goes through its seasonal changes, getting hotter & more humid or cooling down & getting dryer, it can really wreak havoc on your s...
5 Herbs & Vitamins you need to know about for the best skin of your life
We all know that there are a whole host of different vitamins that are fantastic for your skin. But with the huge amount of options out there, it can be con...
Do Sugar and Chocolate Cause Breakouts? (How to Prevent Post-Holiday Acne)
Sweet treats can sometimes trigger breakouts through increased oil production, inflammation, and hormonal shifts. Here’s why it happens — and how to support ...
How Stress Affects Your Skin (And How to Support Breakouts Naturally)
Ever notice your skin flares up right before a big moment? Stress triggers real hormonal responses that can show up as breakouts, redness, and post-acne mark...
