The skin is our largest organ and the only one that we wear on the outside. It’s airtight, waterproof, and provides a flexible barrier for the transfer of substances in and out of the body. It also protects us from extreme temperatures, dangerous chemicals, pollutants, bacteria and infection and is packed with nerves to allow us to move around and feel things. So yes, it’s kind of a big deal.
And since our skin does so much for us, it makes complete sense that we should return the favor. Both medically and cosmetically, the skin demands attention. And while genes do play a crucial role in the health and appearance of your skin, there are various lifestyle choices you can make and daily habits that you can adopt to ensure you are caring for it.
Maintaining overall skin health is a multifactor process. This starts with good food and adequate hydration to nourish your skin from within. We talk through some of the do’s and don’ts of skincare nutrition and list some of the best foods you can eat to ensure that you consume plenty of nutrients to support the repair and maintenance of skin cells.
Protection from the sun’s ultraviolet rays is also a crucial aspect of skincare. We discuss the different types of UV radiation and the dangers of sun exposure and provide tops tips to avoid sunburn, premature aging and to reduce the risk of skin cancer.
Finally, a fresh face relies on a consistent cleansing routine. We take the stress out of designing an effective schedule, considering the essential and non-essential steps of skincare and the types of products that you should be using. We also discuss the ways that you can be kinder to your skin in everyday life, including when you’re sleeping and working out.
So, if you’re ready for great skin, we’re here to help. This is the ultimate guide, packed full of helpful hints and top tips to assist you in making a commitment to the most important person in your life. You!
*This product is an E-book which is digitally downloadable to your device.